Acupuncture is an ancient practice that involves inserting thin needles into specific points on the skin to help activate energy in the body called Qi. This traditional Chinese medicine practice is used to help heal illness and improve well-being. If you’re considering acupuncture, knowing what to expect during a session is important.
The acupuncturist will begin by asking about your medical history and symptoms. They may also do an exam, similar to what you’d experience during a doctor’s visit. In addition, they may look at your tongue, which is a way to find any imbalances in your body. Then, they’ll select the appropriate points to insert needles based on the exam.
Patients receive acupuncture by lying or sitting while the acupuncturist inserts needles into specific meridians. In the body, these are the energy pathways. Traditional Chinese medicine practitioners have developed a vast and intricate network of meridians for several millennia. To restore equilibrium and health, the acupuncturist inserts needles into certain meridians.
Sensations during acupuncture session
Needles are less likely to cause discomfort in more robust skin and muscle areas, such as the stomach and back. Your hands and feet, for example, could be very delicate. A small prick may be felt upon insertion, especially in thicker skin parts like the shins and foot. Once the needles are in place, most patients report feeling very little or nothing. Tell your acupuncturist if the treatment is hurting. They may swap out needles or select new acupuncture locations. They do not intend for you to experience discomfort. Instead, they put in a lot of effort to set you up for success and ensure you are comfortable. Comfortable.
Duration of Acupuncture Treatment
Depending on what you’re being treated for, a session could last anywhere from 20 minutes to 30 minutes. As a standard practice, the acupuncturist will likely lower the lights and play soft music to put you at ease. During your session, they will periodically check in to ensure you are feeling fine. During treatment, some individuals even nod off.
After the Treatment
After a session, most people report feeling much calmer. It seems that certain people, they have more vitality than usual. Therefore, you have no reason to feel any more discomfort or worry. However, drinking lots of water and having something in your stomach a few hours before your appointment is important. Having enough energy in the body will help avoid any lightheadedness, dizziness, or risk of fainting during or after the session.